Articles Mindfulnes

Mindful Life and your Child

Posted on Jul 13, 2015 in Articles - Mindfulness

 

Mindful Life and your Child

 

 

 

Putting space

Posted on May 13, 2015 in Articles - Mindfulness, Parenting

Putting space between you and your reaction allows you to respond with kindness. Mitch Abblett

Life skill

Posted on May 6, 2015 in Articles - Mindfulness

Studies in both medicine and neuroscience are showing that mindfulness is an essential life skill that can have profound consequences in terms od both physical and mental health. Jon Kabat-Zinn