Today’s phrase

Today’s phrase December 2014

Learn mindfulness from Jon Kabat-Zinn

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Today’s phrase May 2014

Children learn at a very young age to block their feelings to gain approval to get their needs met, interfering with healthy growth and development. Oaklander

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Today’s phrase April 2014

26th Apr

Close your eyes.

Take a deep breath. (Really. Close your eyes and take a deep breath.)

Find a moment of stillness in the tornado that is your day.

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Today’s phrase February & March 2014

24th Mar

“Wise people travel to discover themselves”. By James Russell Lowell

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Today’s phrase January 2014

When I ask you to listen to me
and you start giving advice
you have not done what I asked.
When I ask you to listen to me
and you begin to …

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Today’s phrase December

* Anger often begins as a cry to be respected or …
* Eye contact, gentle touch, warmth in our voices …

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